Losing a person who is near and dear to your heart is rarely easy. However, when you lose a loved one to a preventable car accident caused by another person’s negligence, the process can be that much harder to cope with. While your legal team can help you deal with practical matters related to a wrongful death suit, you’ll also experience distressing emotions regarding your loss. In this case, Next Avenue recommends the following methods for managing grief.

Accept that grief is different for everyone

Some people may be able to overcome their grief in a shorter timeframe, while others may grieve for many months or even years. Everyone’s process is different and you shouldn’t compare yourself to other people or situations. Be patient about the process and accept your emotions for what they are. That means not denying them or hiding them because you think it’s the right thing to do.

Find solace in your memories

Even when the grieving process is well behind you, that doesn’t mean you must forget the person you lost. At some point, the memories that you share together will hopefully be a comfort instead of a painful reminder of your loss. The person you lost can live on in your heart, even as you move on with your life and begin to have new experiences.

Don’t be afraid of moving on

In the same respect, don’t look at moving on as a betrayal. Your loved one would want you to live your best life after they’re gone, and in a way, you honor their memory by living your life to the fullest. If you’re having trouble moving on or feel severely depressed, you might consider scheduling therapy to help deal with your emotions in a more constructive manner.